Name: Italian tomato and olive cod
Total time: 1500 s
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 onion; 1 red pepper; 1 teaspoon dried oregano; 2 tablespoon sundried tomato paste; 100 gram pitted black olives; 4 cod fillet; 4 basil leaf; 200 gram risoni orzo pasta

Step 1

Heat the olive oil (15 mL) in a large, lidded frying pan. Add the onion (1) and red pepper (1) and cook, uncovered, over a gentle heat for 8-10 minutes.

Step 2

Add the dried oregano (2 g) and the M&S sundried tomato paste (35 g) and cook for a further 3 minutes, stirring to avoid burning the paste.

Step 3

Add 200 ml of water and the M&S Spanish pitted hojiblanca olives (100 g) to the pan and simmer on a medium heat for 5 minutes.

Step 4

Place the M&S cod fillets skinless and boneless (4) in the pan on top of the sauce and cook, covered, on a low heat for 8-10 minutes, until the fish is cooked through.

Step 5

Meanwhile cook the M&S risoni orzo pasta (200 g) according to packet instructions.

Step 6

Garnish with basil leaves (4) and serve with the cooked orzo or rice, as preferred.

Italian tomato and olive cod

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