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5 INGREDIENTS •3 STEPS •30min

Quick and easy green Thai fish traybake

RECIPE

Pack all the flavours of your favourite Thai curry into this simple one-pan fish supper.
Quick and easy green Thai fish traybake Recipe | M&S
Pack all the flavours of your favourite Thai curry into this simple one-pan fish supper.
Save recipe to cookbook
+ Add to weekly meal plan
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
30min
Total time

Ingredients

Servings
2
US / METRIC
1 pack
(250 g)
haddock fillets
2 fillets
1 dash
green Thai curry paste
1 pack
(500 g)
red cherry tomatoes , halved
1 pack
(200 g)
baby corn
sliced in half
1 pack
(250 g)
microwave long grain rice
Save ingredients for your next trip to the Foodhall

Method

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Step 1
Preheat the oven to 200°C/180°C/gas mark 4.
Step 2
Coat the haddock fillets (1 pack) , baby corn (1 pack) and cherry tomatoes (1 pack) in an M&S green Thai curry paste shot (1 dash) and bake for 25-30 minutes.
Step 3
Cook the rice (1 pack) in the microwave according to the pack instructions and serve alongside.
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Nutrition per serving
Calories
474
% Daily Value*
Fat
4.2 g
5%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
71.2 mg
24%
Carbohydrates
75.7 g
28%
Fiber
10.9 g
39%
Sugars
13.0 g
--
Protein
34.5 g
69%
Sodium
704.2 mg
31%
Vitamin D
--
--
Calcium
146.8 mg
11%
Iron
5.2 mg
29%
Potassium
659.2 mg
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.