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6 INGREDIENTS •3 STEPS •10min

Roasted cauliflower and charred peppers with bean and harissa salad

RECIPE

With beans, wholegrains and veggies, this hearty summer salad would be perfect to take on a picnic.
Roasted cauliflower and charred peppers with bean and harissa salad Recipe | M&S
With beans, wholegrains and veggies, this hearty summer salad would be perfect to take on a picnic.
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Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
10min
Total time

Ingredients

Servings
4
US / METRIC
1 pouch
(250 g)
M&S Rice and quinoa
1 tin
(400 g)
cannellini beans , rinsed, drained
1 handful
parsley , chopped
1 handful
mint , chopped
1
lemon , juiced
2 packs
(258 g)
M&S marinated tumeric cauliflower florets
Save ingredients for your next trip to the Foodhall

Method

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Step 1
Heat the quinoa and bulgur wheat (1 pouch) according to the pack instructions.
Step 2
Toss the beans (1 tin) , parsley (1 handful) , mint (1 handful) and lemon juice (1) with 1 tbsp olive oil until combined.
Step 3
Serve the quinoa and bulgur wheat topped with the bean mix and the roasted roasted cauliflower and peppers (2 packs) .
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Nutrition per serving
Calories
382
% Daily Value*
Fat
2.5 g
3%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
73.0 g
27%
Fiber
15.3 g
55%
Sugars
3.0 g
--
Protein
17.9 g
36%
Sodium
249.2 mg
11%
Vitamin D
--
--
Calcium
87.2 mg
7%
Iron
4.0 mg
22%
Potassium
437.8 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.