Name: Speedy sausage and broccoli pasta
Total time: 1080 s
Yield: 4
Ingredients: 1 head broccoli; 500 gram wholewheat penne; 1 fennel bulb; 25 gram flat leaf parsley; 400 gram British Cumberland sausage; 2 clove garlic; 20 gram parmesan

Step 1

Blanch the broccoli (1 head) in a large pan of boiling water for 2 minutes, then remove with a slotted spoon and set aside.

Step 2

Using the same pan, add a pinch of salt to the water and cook the pasta (500 g) for a minute less than recommended on the packet instructions. Reserve a cup of the cooking water.

Step 3

Meanwhile, heat a tablespoon of olive oil in a large non-stick frying pan over a medium-high heat and add the sliced fennel (1) . Cook the fennel for two minutes before adding the sausage meat (400 g) . Stir fry for around 5 minutes until the meat and fennel are slightly golden.

Step 4

Add the garlic (2 cloves) and cook for another 2 minutes.

Step 5

Add the broccoli and a splash of the pasta cooking water and cook for another 2 minutes.

Step 6

Add the parmesan (20 g) and the drained pasta. Cook everything together for 1 minute, then serve with more grated parmesan and parsley (25 g) scattered on top.

Speedy sausage and broccoli pasta

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